During Advent and Lent

Thursdays 8.30 - 9am on zoom

All welcome!

A gentle synthesis of mindful body awareness, movement improvisation and Christian contemplative prayer, inspired by scripture and images from nature.

The sessions are fully guided and will begin seated with the opportunity to stand and move more freely for those who wish. Participation requires only enough space to stretch out your arms around you and move on the spot, but if you have more space that’s fine also. Guidance may be interpreted according to individual preferences and needs.

Email: embodiedperspective@gmail.com to enquire

“I felt a sense of movement that brought my body alive.”

“A joyful inter-weaving through time, the air and space - moving in this way was like an embodiment of the Lord's presence…”