Furthering wholeness and integration

The experience of wellness and woundedness register in our bodies in many different ways. Even thoughts and feelings resonate at a bodily level, and this is why connecting with our body at a sensory and felt level can be such an effective way to support our wellbeing and journey into wholeness.

Whatever we want to give attention to, or work through, attuning to our bodies can help us to explore our experience, giving rise to new insight and awareness. Embodied practice can deepen our ability to be present to what is, even when we are experiencing difficult or painful feelings, thus easing the way for release and integration.

Embodied practice can contribute to growth in wholeness and integration in many ways, including:

Alleviating stress, anxiety and depression

Building resilience and developing resources for grounding and stabilising

Cultivating self-compassion

Developing self-awareness

Feeling more at ease with your body

Overcoming feelings of disconnection with self and others

Supporting recovery from burn-out or trauma